What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa, and overall health?

Allah has given us the answers. He has taught us how we eat, drink, sleep, behave, and live -- all to maintain perfect balance and harmony. And yet, when we disrupt Allah's balance, we contribute to the global epidemic of lifestyle-based chronic diseases affecting our mind, body, spirit, and even the planet.

The latest evidence-based research shows that when we live according to Qur'an and Sunnah, we can optimize our brain and body function, unlocking the secrets to optimal physical, mental, emotional, social, and spiritual health.

Brief Table of Contents

Part 1: Spinning Out of Control
1: The Threat of Today's Crisis to our Future
2. A Tayyib Lifestyle Balances Us and Reinstates Hope

Part 2: The Pillars of a Tayyib Lifestyle
3: Digestive Health and Detoxification - Pure Food and Environment
4: The Four S's: Stress, Sleep, Social and Spiritual Health, Tayyib Mental Health and a Tranquil Mindful Heart

Part 3: Using the Quranic Prescription for Healing

Conclusion
Appendixes
Resources
Recipes

Editorial Reviews

There is a pandemic of chronic diseases and people are under the illusion that they can eat whatever they want and be healthy and that there is a pill for every ill, majority of doctors are not trained on nutrition and holistic health but Dr. Madiha Saeed is and this book is an amazing resource to taking the priceless gift of health seriously and investing in yourself and your family so you can have a better quality of life and avoid sickness and chronic disease inshaAllah

- Br Eddie, The Deen Show

It’s wonderful news to see such a bright and useful book come to us at this time. Muslims have a great tradition of genuine medical advancement, right from guidance from the Quran and Hadith, to the extensive writings of great Islamic doctors like Ibn Sina, known as Avicenna in the west. Dr. Saeed takes you on a journey of understanding that will, inshallah, bring you right up to date with living healthily as a Muslim of today. Enjoy the experience.

- Dt TK Harris MD, author of Instant Insights and other Islamic mental health guides.

This book is Phenomenal! If you are serious about being informed on how to improve the quality of your life, not just your health, read this book! She does a great job of legitimizing the fact that it is an Islamic obligation to take care of our health; that which Allah has given us and can easily take away. Reading this book will encourage you to read the Qur’an and leave with your own enlightening reflections regarding gratitude and its manifestation of self-care via nutrition.

- Sh Abdullah Oduro

The Qur’anic Prescription is a comprehensive guide to planning and preparing yourself and your family for a healthy future. It's a must-read for anyone interested in gaining the wisdom of the Qur'an to deal with the dietary and lifestyle challenges of our modern times.

- Yvonne Maffei, My Halal Kitchen

Healthcare has made amazing advances, but there's still so much knowledge and science of the human body left to discover and understand. Islam promotes the pursuit of that knowledge and it's easy to find so many Quranic inspirations for this. Science and religion can work together and their synergy will unlock mysteries kept hidden from us by ignorance and arrogance. Dr. Saeed's promotion of this beautiful synergy is admirable and should be used as a guidepost for further scientific endeavor while keeping the faith.

- Marium Husain, MD, MPH