{"id":2245,"date":"2023-09-25T13:50:06","date_gmt":"2023-09-25T07:50:06","guid":{"rendered":"https:\/\/barakahtrading.com\/?post_type=product&#038;p=2245"},"modified":"2026-08-14T06:36:07","modified_gmt":"2026-08-14T00:36:07","slug":"therapy-2-managing-your-emotions","status":"publish","type":"product","link":"https:\/\/barakahtrading.com\/index.php\/product\/therapy-2-managing-your-emotions\/","title":{"rendered":"Therapy 2: Managing Your Emotions"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-md-12\">\n<div class=\"tabs product-tabs\">\n<div id=\"tab-content\" class=\"tab-content\">\n<div id=\"description\" class=\"tab-pane fade in active revealOnScroll animated fadeInUp\" role=\"tabpanel\" data-animation=\"fadeInUp\">\n<div class=\"product-description\">\n<p>This work is an Islamically-centered self-help approach to managing difficult emotions experienced by most, if not all, of us due to the pressures and demands we face in our modern, complex society. Using examples from her clinical experience with patients, the author presents a wide range of emotions \u2013 including anger, sadness, and fear \u2013 to connect her ideas to key therapeutic approaches, to provide an Islamic framework for their implementation in personal character development. She explains how the simplicity and clarity of this methodology nurture and strengthen our faith, and it is faith that sets us free.<\/p>\n<p>\u0643\u064a\u0641 \u062a\u062f\u064a\u0631 \u0639\u0648\u0627\u0637\u0641\u0643 &#8211; \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0627\u0644\u0642\u0631\u0622\u0646 \u0648\u0627\u0644\u0633\u0646\u0629 &#8211; 2<\/p>\n<h2>About the Author<\/h2>\n<p>Dr. Feryad A. Hussain is an experienced consultant clinical psychologist. She has worked with multiple government, academic and healthcare institutions to highlight awareness and encourage inclusion of the psychological aspects of health and well-being in all areas of life and living. She has a special interest in Islamically-centred character development and actualizing these principles as a way of living one&#8217;s best life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"accordion\" class=\"panel-group\" role=\"tablist\" aria-multiselectable=\"true\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This work is an Islamically-centered self-help approach to managing difficult emotions experienced by most, if not all, of us due to the pressures and demands we face in our modern, complex society. Using examples from her clinical experience with patients, the author presents a wide range of emotions \u2013 including anger, sadness, and fear \u2013 [&hellip;]<\/p>\n","protected":false},"featured_media":2250,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pwb-brand":[],"product_brand":[],"product_cat":[321,480],"product_tag":[31,334,689],"class_list":["post-2245","product","type-product","status-publish","has-post-thumbnail","product_cat-muslim-character","product_cat-new-products","product_tag-english","product_tag-muslim-character","product_tag-therapy-2-managing-your-emotions","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapy 2: Managing Your Emotions | Al Barakah Trading<\/title>\n<meta name=\"description\" content=\"Shop Therapy 2: Managing Your Emotions at Al Barakah Trading, your Islamic bookstore in Brooklyn, NY \u2014 guidance for emotional wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barakahtrading.com\/index.php\/product\/therapy-2-managing-your-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapy 2: Managing Your Emotions | Al Barakah Trading\" \/>\n<meta property=\"og:description\" content=\"Shop Therapy 2: Managing Your Emotions at Al Barakah Trading, your Islamic bookstore in Brooklyn, NY \u2014 guidance for emotional wellbeing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barakahtrading.com\/index.php\/product\/therapy-2-managing-your-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Al Barakah\u00ae Trading\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-14T00:36:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/barakahtrading.com\/wp-content\/uploads\/2023\/09\/image_50431233_-_Edited__81018.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"873\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/barakahtrading.com\\\/index.php\\\/product\\\/therapy-2-managing-your-emotions\\\/\",\"url\":\"https:\\\/\\\/barakahtrading.com\\\/index.php\\\/product\\\/therapy-2-managing-your-emotions\\\/\",\"name\":\"Therapy 2: Managing Your Emotions | Al Barakah Trading\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barakahtrading.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/barakahtrading.com\\\/index.php\\\/product\\\/therapy-2-managing-your-emotions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/barakahtrading.com\\\/index.php\\\/product\\\/therapy-2-managing-your-emotions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barakahtrading.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/image_50431233_-_Edited__81018.webp\",\"datePublished\":\"2023-09-25T07:50:06+00:00\",\"dateModified\":\"2026-08-14T00:36:07+00:00\",\"description\":\"Shop Therapy 2: Managing Your Emotions at Al Barakah Trading, your Islamic bookstore in Brooklyn, NY \u2014 guidance for emotional wellbeing.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/barakahtrading.com\\\/index.php\\\/product\\\/therapy-2-managing-your-emotions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/barakahtrading.com\\\/index.php\\\/product\\\/therapy-2-managing-your-emotions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/barakahtrading.com\\\/index.php\\\/product\\\/therapy-2-managing-your-emotions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/barakahtrading.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/image_50431233_-_Edited__81018.webp\",\"contentUrl\":\"https:\\\/\\\/barakahtrading.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/image_50431233_-_Edited__81018.webp\",\"width\":640,\"height\":873,\"caption\":\"Therapy 2: Managing Your Emotions - 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